Gyrotonic, Gyrokinesis, Pilates, "New York " Gyrotonics, Kinespirit
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benefits for healthy aging
Kinespirit provides the ideal workout systems for seniors or anyone else seeking more vitality and energy as they age. The passage of time and the pressures of gravity often leave the body with chronic pain and stiffness. Along with poor posture and a lack of joint mobility these symptons are generally accepted as automatic conditions of aging. But they don't have to be.

Specialized workouts for your needs
Kinespirit can work with you to design Gyrotonic or Pilates based programs that will sustain your long-term health and vitality while keeping you lean, strong and smiling as you move forward through time. We can work with you to:

  • Minimize the impact of arthritis
  • Alleviate back pain and neck stiffness
  • Maintain your upright and youthful posture
  • Create great mobility in place of hip and knee pain
  • Improve overall joint problems and flexibility
  • Contribute to the prevention and management of Osteoporosis
  • Build internal strength
  • Cultivate a healthier, sharper focus and mindfulness

Discounted rates are available for senior citizens (@ Studio Riverside location).

Call or email kinespirit today and discover how Gyrotonic or Pilates training can add to your life.

Benefits for healthy aging




Kinespirit Gyrotonic & Pilates Studios
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