Class Descriptions
Open Gyrotonic Tower (equipment) : $30/class
This is a group equipment class taught on the Gyrotonic tower - the truly unique weight and pulley-based apparatus that is at the center of Gyrotonic exercise. This class guides you through a series of circular and fluid resistance-based exercises that work your entire body through muscular, skeletal, and cardiovascular stimulation. It will be an invigorating workout that you can’t wait to do again! Open level classes are generally for approved beginners, however the teacher has the discretion to meet the skill level of participants. Familiarity with Gyrotonic equipment and teacher permission required. Back to the schedule.
Intermediate Gyrotonic Tower (equipment) : $30/class
This is a more advanced group equipment class also taught on the Gyrotonic tower. You will be guided through deeply engaging and increasingly challenging circular and fluid exercises that continue to work your entire body through muscular, skeletal, and cardiovascular stimulation. It will be a more intense and impactful workout that you'll look forward to every week! Strong familiarity with Gyrotonic equipment and teacher permission required. Back to the schedule.
Open Gyrokinesis (mat) : $20/class
Gyrokinesis upholds the same principles of Gyrotonic, but does so without the use of equipment. This mat class moves through a series of fluid exercises that mobilize the spine and then works the whole body from the inside out, building strength and flexibility. This class is suitable for all levels of fitness and experience, this class will stimulate the body leaving you energized and relaxed. Open level classes are generally for beginners, however the teacher has the discretion to meet the skill level of participants. Back to the schedule.
Intermediate Gyrokinesis (mat) : $20/class
Ready to deepen the benefits of Gyrokinesis for your body? Then try this more challenging 90 minute intermediate mat class. This class will amp up your endurance, strength and flexibility with more advanced fluid and rhythmical movements that build on your Gyrokinesis experience, taking your practice - and your wellness - to the next level. Back to the schedule.
Open Pilates Reformer (equipment) : $30/class
This group class utilizes the Pilates Reformer, a specially designed spring resistance-based apparatus that helps you develop a strong and supple core. You will be challenged to connect to and work from that core in fun, engaging full body workout that improves posture flexibility, strength and balance. Open level classes are generally for approved beginners, however the teacher has the discretion to meet the skill level of participants. Familiarity with Pilates equipment and teacher permission required.
Back to the schedule.
