Pregnant Women
It is possible to continue to exercise right up to your due date with programs designed to change as your body and pregnancy progresses. Kinespirit can help you to prepare for the physical challenges of pregnancy and beyond.

• Relieve lower back strain, fatigue and other symptoms of pregnancy posture
• Prevent varicose veins, incontinence and leg swelling
• Maintain strength and flexibility
• Build stamina for the birthing process
• Increase blood circulation and oxygen to your baby

Post-Partum women
Kinespirit can help you gently rediscover your core connections while addressing any structural imbalances resulting from your pregnancy. All while you regain the strength and balance you need as your baby grows.

• Recover abdominal strength and toning
• Relieve upper body tension from carrying the baby
• Quickly regain strength and energy

Call or email kinespirit today and discover how Gyrotonic or Pilates training can add to your (and your baby's) life.