Open Gyrokinesis (mat)
Gyrokinesis upholds the same principles of Gyrotonic, but does so without the use of equipment. This mat class moves through a series of fluid exercises that mobilize the spine and then works the whole body from the inside out, building strength and flexibility. This class is suitable for all levels of fitness and experience, this class will stimulate the body leaving you energized and relaxed. Open level classes are generally for beginners, however the teacher has the discretion to meet the skill level of participants. Back to the schedule.

Intermediate Gyrokinesis (mat)
Ready to deepen the benefits of Gyrokinesis for your body? Then try this more challenging 90 minute intermediate mat class. This class will amp up your endurance, strength and flexibility with more advanced fluid and rhythmical movements that build on your Gyrokinesis experience, taking your practice - and your wellness - to the next level. Back to the schedule.